Photo reblogged from Let's Do This! with 6,258 notes
totally doable! :)
(except I would do a couple mins of hooping instead of crunches!)
Source: perf-fect
Post reblogged from Sweat Salty with 5,969 notes
High Intensity Workouts with NO Equipment
1) Bodyrock Side Burpee Challenge
2) Bodyrock Fierce Friday Workout
3) Bodyrock Amazing Abs Workout
4) Bodyrock 600 Rep Fat Burner
5) Bodyrock Run the World Workout
6) Bodyrock Hot Attack Workout
7) Bodyrock 4 Minute Workout for a Busy Day
8) Bodyrock 6 Minute Workout
9) Bodyrock Butt and Fat Loss Workout
10) Bodyrock Yeah WorkoutGET MOVING.
Even if only for four minutes - make those four minutes count.
Push yourself. Intensity > Time.
Source: toinfinitebeauty
